In the video, Sadhguru explains that before he begins eating, he takes just 10 seconds to express gratitude to the food on his plate. And for him this brief pause is not just a ritual but a moment ...

Sadhguru explains that our body is made up of ... Unlike dry or processed foods, which require the body to pull water from its reserves for digestion, hydrating fruits and veggies already contain ...

Sadhguru focuses on the importance of consuming natural, unprocessed foods. He says that a diet rich in fruits, vegetables, whole grains, nuts, and seeds turns out to be helpful. According to him ...

Sadhguru said that in the short-term, soil rejuvenation will be most notable to people for its impact on the nutritional value of the food they are eating. He added it will even impact on ...

How do Yogis survive without food and water for long periods? Sadhguru unveils the science behind this ancient practice, explaining how deep meditative states slow down metabolism, reducing the body's ...