Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Sam Asghari has candidly shared his thoughts on the conservatorship Britney Spears was forced to live under. The 30-year-old model and actor was married to chart-topping star Spears, 43, from 2022 ...