Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

But although it might seem it, starting a fitness routine after 60 doesn’t have to be intimidating. It’s all about setting realistic goals and choosing activities that align with your current ...

as the movements are a mix of bodyweight exercises and stretches, giving you plenty of time to recover. It's not a workout to make you feel out of breath, anyway. The list of moves can be found below: ...

Sanyal, who has been a professional trainer for the last eight years, gave us a breakdown of Kapoor’s weekly routine. It includes a high-intensity interval training (HIIT) workout session, two ...

No matter your fitness level, don’t go into the race blindly. Spend adequate time training and preparing yourself to tackle various strength and endurance types of workouts,” he says. “Running makes ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...

Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Both Chakoian and Landicho recommend going for a run to get your cardio in. The CDC considers ...

"I'm not blind. I'm not attracted to him, he's just hot," Haines said live on the air. "I can see him." Entertainment Weekly's Oscars expert, 'RuPaul's Drag Race' beat reporter, host of 'Quick ...

Sara Haines doesn’t often cause waves at The View, but she did manage to surprise some of her co-hosts — and her producer — today when she spoke at length about her “hot dad.” ...

But let’s be honest: how many times have we all set ambitious goals, only to find ourselves back in the same routine by February ... Aerial Pilates, and Aerial Fitness, which has now become the trend ...