In the caption, he explained to his more than 300,000 followers: “This minestrone is comforting and delicious, full of vegetables and legumes. “Sardinia is one of the rare Blue Zones in the ...

he stated in 2021. "Take a cue from the world's longest-lived men, everyday of their life in most Blue Zone villages they are eating a Sardinian minestrone, which I eat every single day." ...

author of The Blue Zones series, says minestrone is a 'bountiful dish that is eaten every day for lunch by some of the world's longest-lived families in Sardinia'. This Italian soup has many ...

Their new meals are called Blue Zones Kitchen bowls — they're minimally ... 7 grams of fiber Sardinian Minestrone Casserole with tomato, red beans, wheat pasta, garbanzo beans, and carrots ...

"This minestrone is comforting and delicious, full of vegetables and legumes. Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old.

Take a cue from the world's longest-lived men, everyday of their life in most Blue Zone villages they are eating a Sardinian minestrone, which I eat every single day. "This is three beans and ...

Blue Zones are regions of the world where ... wine is commonly enjoyed daily with food, too! Eat like a Sardinian and try this minestrone with parsley pesto recipe. Diet: Okinawans who live ...