'Best' foods to eat if you want to live to 100, according to an expert
Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...
Stunning island where people live to 100 after eating two surprising foods
A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...
Expert recommends breakfast for over-40s - and it isn't a Full English
Chocolate probably doesn't top the list of your go-to breakfasts. Yet, one nutritionist claims it could be an ideal addition ...
'I'm a nutrition expert - women over 40 should eat these foods for breakfast'
Dr Ramón de Cangas, based in Asturias, Spain, shed light on the ideal breakfast for women aged 40 and over in a recent ...
'If you want to live to 100, eat at these restaurants', longevity expert claims
Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...
People living to 100 on stunning island eat two surprising foods that fight inflammation
A longevity expert has revealed how those living on an idyllic island off the coast of Italy are regularly eating two ...
The 7 foods you need to eat to boost longevity – from breakfast staples to ‘life-saving’ snacks
MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...
Daily Express3d
UK's 'Blue Zones' cities named healthiest places to live - check where you live
Some of the world’s actual Blue Zones include Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica and Icaria in Greece.
Get Surrey3d
Inside the UK's 'Blue Zones' cities - see list of Britain's healthiest places
Notable global Blue Zones include Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica, and Icaria in Greece.
Inland Valley Daily Bulletin6d
How lifestyle affects longevity and vitality – lessons from the Blue Zones
The original “Blue Zones” included regions in Italy, Greece, Japan, Costa Rica and our very own Loma Linda. From this original research, Buettner identified a set of specific lifestyle habits ...