Blue Zones expert shares breakfast to eat 'if you want to live to 100'
Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.
Breakfast to eat 'if you want to live to 100' according to Blue Zones specialist
Dan Buettner has dedicated his career to researching the six rare areas where residents have an increased likelihood of ...
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World's oldest family swear by secret soup to help you live to 100
Sardinia Minestrone is known to be a staple in the ... longevity-boosting lifestyle into our homes. A recipe on the Blue Zones website, which serves eight to ten people, is perfect for family ...
'Best' foods to eat if you want to live to 100, according to an expert
Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...
'If you want to live to 100, eat at these restaurants', longevity expert claims
Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...
The 7 foods you need to eat to boost longevity – from breakfast staples to ‘life-saving’ snacks
MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...