People who drink one breakfast 'longevity beverage' have a lower heart disease risk
"If you drink your cup of coffee or two before noon, it actually lowers your chance of cardiovascular disease. Whereas, if ...
Drinking 'longevity beverage' at breakfast linked with slashed heart disease risk
Dan Buettner's surprising views are echoed by the European Heart Journal which analysed over 40,000 adults in a recent study ...
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What long-livers from blue zones eat: these two dishes will surprise you
A short boat ride from the Italian coast is the magical island of Sardinia. Although the island is popular with tourists for ...
Costa Rica: I ventured into the Blue Zone to find the secret to long life
I ventured into the Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s ...
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This is the No. 1 sport to live longer, according to 'Blue Zones' longevity expert
Regular exercise is a key part of living longer — it not only keeps the body fit, but lowers the risk of heart disease, helps prevent cancer and slows brain aging. Any physical activity that ...
Stunning island where people live to 100 after eating two surprising foods
A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...
People living to 100 on stunning island eat two surprising foods that fight inflammation
A longevity expert has revealed how those living on an idyllic island off the coast of Italy are regularly eating two ...
Three 'best' types of restaurant to eat at if you want to live to 100, says expert
Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...
Expert recommends breakfast for over-40s - and it isn't a Full English
Chocolate probably doesn't top the list of your go-to breakfasts. Yet, one nutritionist claims it could be an ideal addition ...
The 7 foods you need to eat to boost longevity – from breakfast staples to ‘life-saving’ snacks
MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...