Discover how eating habits from the world's 5 longest-living communities can improve your health. Mindful eating practices ...

A scientist who studies aging shared four lifestyle choices that research suggests could help you live longer.

Blue zones, places home to an unusual number of centenarians, are looked to for their secrets to living healthier lives – but ...

Buettner found that in Sardinia, Italy, a diet high in cruciferous vegetables appeared to benefit thyroid function, potentially slowing down the aging process. These veggies are high in fiber ...

The expert highlighted the health benefits of a fibre-rich diet, stating ... small villages in the mountainous region of Barbagia in Sardinia has an unusually high number of centenarians.

Research on Blue Zones suggests that a low-protein, plant-based diet may support longevity and reduce disease risk. But does this mean a high-protein diet is unhealthy? Here’s what the science says.

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

Diets that focus on what to eat instead of what to avoid are gaining popularity. The Blue Zones diet is one of those diets. Similarly to the Mediterranean diet, the Blue Zones diet celebrates the ...