The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

For the recent Netflix documentary "Live to 100: Secrets of the Blue Zones," Buettner visited five destinations — Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Li ...

Have you ever wondered why some people succeed yet some people who are equally talented do not? For years, Stanford University Professor Carol Dweck, a psychologist, studied this and concluded that ...

Blue zones, places home to an unusual number of centenarians, are looked to for their secrets to living healthier lives – but ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone ... Japan; Sardinia, Italy; Nicoya, Costa Rica ...

People from Ikaria, Greece, live about eight years longer than US citizens, on average, largely without dementia. While they ...

Dan Buettner, a longevity specialist, has spent years studying the habits of the world's longest-living people, and says that ...