It’s not just the big-name celebrities of the skeleton—the hips and knees and shoulders—that scream at us as we accumulate ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Sapivita means living a wise life, combining wisdom (sapientia) and life (vita). Sapivita promotes flexibility, respect of ...

Choosing an outfit that complements one’s body shape has always been a daunting task for many. A well-fitted and styled dress can significantly boost one’s confidence. When confused about fashion and ...

With even bust and hip measurements and a well-defined narrower waistline, the hourglass body shape features a balanced silhouette. This body shape is relatively rare, and with the right outfit ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

July 16, 2024 • It's the finale of Body Electric season 2! Writer Linda Stone, who coined the term "screen apnea," knows all too well that our technology can really mess with our breathing and ...

Benioff, Weiss and Woo have plenty of ideas for more seasons of “3 Body Problem,” and there’s a wealth of material left to adapt from Liu’s subsequent novels. “We included a lot of what ...

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by body parts or training full body; doing your cardio before weights ...