Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

Hold for 30 seconds while taking deep breaths and return to the leg back before switching to the other. Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Seated Twist is a gentle spinal ...

DANNY DYER spent a decade on screen, surrounded by dozens of people as Mick Carter, the landlord of the Queen Vic in EastEnders. But his next job will be far less social, as he has been cast in a ...

Sitting on a wooden fence, April's face is hidden by her hood, but she can be seen patiently waiting for an unknown person to arrive. April was seen getting into the back seat of a car that pulled ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

The lawyer argued that Trump’s legal representation had failed to demonstrate why state prosecution should be subject to a Justice Department mandate preventing the prosecution of sitting ...

Add articles to your saved list and come back to them any time ... are the preferred backdrop for summer nights where you may end up sitting on sand, or a dining chair, before dancing on the ...

Sitting down at a piano ... As audience members applauded and leapt out their seats, Jamie continued: 'I'm back on the black side of town! 'No more white girls. No more potato salad and raisins.