Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

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Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...