The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Seated Twist is a gentle spinal twist that opens up the hips and stretches the chest, shoulders, upper and lower back. This pose primarily helps stretch the sides of the spine. Why Elon Musk has ...

So, here’s how to pull off the seated spinal twist – one of the simplest releases there is. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from ...