Try These Helpful Hamstring Stretches to Loosen Up Your Legs
If you spend most of your day in a seated ... next to a chair or couch for support. Sets and Reps: Aim for 10 reps on each ...
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5 Stretching Exercises You Can Perform At Your Desk In Office For Better Posture
Seated Hamstring Stretch Sitting for extended periods can ... Sit at the edge of your chair with one leg extended straight out, heel on the floor and toes pointing up. - Keep your back straight ...
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How Can You Stretch at Your Desk? A Quick Guide to Staying Active at Work
The seated side stretch helps reduce stiffness and tension in your obliques, spine, and torso. 8. Hamstring Stretch Scoot to the edge of your chair and extend one leg straight out with your heel on ...