Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings remain tight, they can create tension in both the hips and the back. It's ...

This is where yoga steps in, as a way to keep you flexible, improve your posture, and overall fitness. Whether it is stretches or mindful breathwork, these small movements help reduce the damage of ...