All right, Do you sit in a recliner a lot and do you want to maximize or get good leg circulation? Mike: Then this is for you ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Hamstring tightness gets in the way of these functions and interferes with your ability to walk, climb stairs, do squats, and perform other leg movements. Certain exercises can help stretch tight ...

Keeping a slight bend in the front knee, lower the weight down until it's at shin height, or until you feel a stretch in your hamstring. (c) Pause, then return to start. (a) Stand with your feet ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel.

To perform a squat, stand with feet shoulder-width apart and lower your body as if sitting back into a chair while keeping your chest up. Start by stepping forward with one leg and lowering your ...