Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

An example of a seated stretching routine recommended by the Parkinson’s Foundation is the hamstring stretch. To do this stretch: Sit tall in a chair and place one leg straight out on another chair.

Best ergonomic office chairs 2025, tried and tested for working from home - Comfort is key when sitting for long periods of time, and these top-rated chairs offer the support you need ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Seated Hamstring Stretch to Chair You’ll need a chair, bench, step, or other stable object to prop your foot onto. Bring your right leg onto the chair with your heel pressed down into the chair ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

This is where yoga steps in, as a way to keep you flexible, improve your posture, and overall fitness. Whether it is stretches or mindful breathwork, these small movements help reduce the damage of ...