This is where yoga steps in, as a way to keep you flexible, improve your posture, and overall fitness. Whether it is stretches or mindful breathwork, these small movements help reduce the damage of ...

An example of a seated stretching routine recommended by the Parkinson’s Foundation is the hamstring stretch. To do this stretch: Sit tall in a chair and place one leg straight out on another chair.

Best ergonomic office chairs 2025, tried and tested for working from home - Comfort is key when sitting for long periods of time, and these top-rated chairs offer the support you need ...

If you're holding out against giving an activity like yoga a try, consider this your push to branch out. Everyone is a ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

2. Standing hamstring stretch. Time: 20-30sec "Unlike a seated option, this move will loosen the hamstrings without forcing the knees into deep flexion," says Silvera. "Hinge from your hips, not your ...

It’s also an excellent way to prepare your body for deeper flexibility work. To try, start with holding onto a sturdy chair or countertop to help with balance. Keep your knees tracking over your toes ...

Forward Fold While Seated. Sitting for extended periods can cause your lower back and hamstrings to stiffen. The position helps to improve flexibility and stretch these areas while providing a mental ...

Seated Forward Fold. Doing the seated forward fold exercise helps you during a long work day because it stretches the back, shoulders and hamstrings, while calming the nervous system. Sit at the edge ...

Seated hamstring and calf stretch . Hold: 15-30secs on each side. Sit on the edge of your chair and extend one leg straight, heel on the floor, toes pointing up. Hinge forward from the hips, keeping ...

Seated figure-four stretch “This hip flexor stretch opens up the hips and relieves tension,” Dr. Hasson says. You can even do it right at your desk while you’re working. Sit up straight in a ...

Seated forward bend. The seated forward bend primarily stretches the hamstrings but also works the lower back. Sit on the floor with your legs extended straight in front of you.