Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of the hip—are a part of the body many people neglect to stretc ...

The standing toe touch is an easy and effective way to stretch ... hamstrings at the same time by actively involving them during the movement execution process itself. Stand tall next to a wall or ...

Being in a seated position for prolonged periods of time also ... Keep the trunk upright, and then you hinge at the hip and lean forward. That’ll get your hamstring to stretch out really nicely.” 1.

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch offers ... improves hamstring and back flexibility, while prompting ...

Benefits: “This is a beautiful stretch that releases tension in the entire posterior chain,” says Rachelle. “It decompresses the spine, improves hamstring ... or chair) Keep your leg ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

The seated side stretch helps reduce stiffness and tension in your obliques, spine, and torso. 8. Hamstring Stretch Scoot to the edge of your chair and extend one leg straight out with your heel on ...