This is where yoga steps in, as a way to keep you flexible, improve your posture, and overall fitness. Whether it is stretches or mindful breathwork, these small movements help reduce the damage of ...

If you're holding out against giving an activity like yoga a try, consider this your push to branch out. Everyone is a ...

T he summer solstice is the official beginning of summer and the longest day of sunlight in the year. Each time of year has ...

Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Chair yoga is a soft way to introduce movement into your day-to-day life. Ideal for those with limited mobility or commencing yoga, it utilizes seated or chair-supported poses, which can be ...

NEW YORK -- Luke Weaver's twinge was felt throughout the New York Yankees' fan base. New York's closer went on the 15-day injured list with a strained left hamstring, two days after he got hurt ...

Yankees reliever Luke Weaver has been placed on the 15-day injured list with a strained left hamstring sustained while warming up at Dodger Stadium last weekend, ... “Simply stepped off the back of ...

Seated mountain pose is another foundational pose that focuses on alignment and balance. Sit on the edge of a chair with feet flat on the floor, spine straight, and shoulders relaxed.

90/90 hip stretch. Targets internal and external hip rotation. Sit on the floor with your front leg at 90 degrees and your back leg also at 90 degrees behind you. Lean forward to deepen the stretch.