These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

If you spend most of your day in a seated ... next to a chair or couch for support. Sets and Reps: Aim for 10 reps on each ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

The seated side stretch helps reduce stiffness and tension in your obliques, spine, and torso. 8. Hamstring Stretch Scoot to the edge of your chair and extend one leg straight out with your heel on ...