A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at home.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...