14h
Woman & Home on MSNThis 6-step dumbbell workout makes life easy in the gym - and it's all you need to get strongerA gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...
Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at home.
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
17h
Fit&Well on MSNUndo the damage of sitting with these three simple chair stretches to fix your postureSit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...
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