Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Neither push-ups nor dumbbell presses: The top 4 exercises for retirees over 60 to tone their arms
One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
These 4 Principles Will Be Your Building Blocks for More Muscle
Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...
Tom's Guide4d
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The nature of this seated ab workout makes it suitable for most people ... I’ll often recommend lifting the best adjustable dumbbells or heading out for a run, but this reminded me that ...
Want toned legs? Australian woman who lost over 40 kg shares her leg workout routine
The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...
I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...
27 Pieces Of Fitness Clothing From Athleta You'll Probably Want For Your Next Workout
Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...
Fit&Well2d
I help seniors improve their balance—these are the moves everyone should do today to futureproof their body
Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...
Stay fit in your 40s and beyond with these smart workout tips
Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...