Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...
One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.
Examples of exercises that fit Samuel’s criteria are dumbbell chest flys, preacher curls, seated cable rows, Nordic curls, Romanian deadlifts, and JM presses. You can also use an intensity ...
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Promising review: "I find the mock turtleneck to be very comfortable. It washes well and comes out of the dryer looking great ...
It’s a rainy morning in Bali, and all corners of Nirvana Life Fitness and Wellness Club are packed with fitness enthusiasts.
Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...
Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...