The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

The nature of this seated ab workout makes it suitable for most people ... I’ll often recommend lifting the best adjustable dumbbells or heading out for a run, but this reminded me that ...

The Falls Prevention Program of Holmes & Wayne has added a beginning Geri-Fit class March 24- May 15. It's designed to ...

I recently had a personal training client who felt sluggish after a week off and spent the whole session frustrated that the ...

It’s a rainy morning in Bali, and all corners of Nirvana Life Fitness and Wellness Club are packed with fitness enthusiasts.

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...