Hosted on MSN11m
I tried Chris Hemsworth's 7-move dumbbell workout for superhero gains – here's what happenedI was wrong. This workout isn’t just about lifting weights; it’s a relentless upper-body assault designed to leave no muscle unworked. Armed with a pair of dumbbells, a medicine ball, and a lot of ...
Bob & Brad on MSN35m
Best Seated Core Routine For Seniors To Tighten BellyHaving a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...
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