In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...
9h
Woman & Home on MSNThis 6-step dumbbell workout makes life easy in the gym - and it's all you need to get strongerA gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...
Sit upright in a chair, criss crossing your arms over your chest so each hand is on the opposite shoulder, with elbows up, ...
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