In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...
Weeks after having his right foot amputated, LaVar Ball is back in the weight room. Ball, 57, posted a video via Instagram on ...
This workout prioritises compound exercises – exercises that hit lots of muscle groups at once. The more muscles your body ...
Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...
Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
Press through the heels and squeeze the glutes to drive up to standing. Lie on your back, press your lower spine into the ...