I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...
Woman & Home on MSN8h
This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...
LaVar Ball Posts Video of His New Workout Routine With Recently Amputated Foot
Weeks after having his right foot amputated, LaVar Ball is back in the weight room. Ball, 57, posted a video via Instagram on ...
Forget burpees – this 20-minute workout boosts your metabolism with no jumping
This workout prioritises compound exercises – exercises that hit lots of muscle groups at once. The more muscles your body ...
Fit&Well2d
I help seniors improve their balance—these are the moves everyone should do today to futureproof their body
Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Neither push-ups nor dumbbell presses: The top 4 exercises for retirees over 60 to tone their arms
One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...
These 4 Principles Will Be Your Building Blocks for More Muscle
Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...
A Champion Bodybuilder Put Me Through a Brutal Half-Hour Workout to Build Muscle
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
Fit&Well6d
If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly
Press through the heels and squeeze the glutes to drive up to standing. Lie on your back, press your lower spine into the ...