LaVar Ball Posts Video of His New Workout Routine With Recently Amputated Foot
Weeks after having his right foot amputated, LaVar Ball is back in the weight room. Ball, 57, posted a video via Instagram on ...
Fit&Well2d
I help seniors improve their balance—these are the moves everyone should do today to futureproof their body
Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...
Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
Neither push-ups nor dumbbell presses: The top 4 exercises for retirees over 60 to tone their arms
One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
These 4 Principles Will Be Your Building Blocks for More Muscle
Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...
This Ultimate Muscle-Building Workout Plan Will Help You Make Gains
Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...
Fitness Volt6d
Exercise Scientist’s Top 5 Deltoid Exercises for Serious Shoulder Gains
Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
Fit&Well6d
If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly
Press through the heels and squeeze the glutes to drive up to standing. Lie on your back, press your lower spine into the ...
The 16 Best Exercises To Regain Your Balance After 60
Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.