Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them ...

In this article, we'll explain how to perform seated leg raises, a simple yet powerful exercise that will not only strengthen your abs but also your hips. Why is the simplest sometimes the most ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance. Stand on one leg near a wall for balance. Bend your other leg behind you.

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.