Yoga Journal on MSN17h
This Self-Care App Got Me Out of a Major Rut
My experience with the Finch self care app proves that a little gamification (and a lighter approach) goes a long way.
Sitting For 20 Minutes Vs. Walking For 20 Minutes: This Is How Brain Responds
Feeling foggy and unfocused? Sitting too long might be the culprit! Dr Manan Vohra explains how just 20 minutes of walking ...