Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might actually reduce anxiety, not increase it. By manipulating ...

Understanding the neural circuits that drive anxiety may help researchers discover circuit-specific targets and therefore ...

A new study has found that men recovering from alcohol use problems tend to have less brain tissue in areas linked to ...

If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Therapy, including online therapy, may be an effective part of a treatment plan for individuals with ADHD. With telehealth platforms gaining popularity, receiving treatment from the comfort of your ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...