For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

The choices you make in the moment – or the next day – can be the difference between a temporary nuisance and a persistent ...

That said, muscle soreness, especially after a new form of exercise, can flare up as much as a day later and last for a week.

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Dr. Venkatesh Gowda BS - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to ...

If you've ever been going about your day only to get hit with excruciating joint pain, it could be gout. While this type of ...

Damage or injury to nerves causes a painful condition called neuropathy. This article reviews the safety and evidence behind ...

Metatarsalgia can cause all types of sensations in your foot, ranging from sharp and shooting to aching and burning. Metatarsalgia causes pain and inflammation in the ball of your foot.

A small part of my mind traces back to the moments I spent sitting in the big hospital chair, able to reflect without ...