A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In a perfect world here's what happens when we wind up away from the ball. Think of your belly button turning gradually to the right and, in unison, allow your body weight to shift by slightly moving ...

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Have you noticed that you're struggling to finish shots in balance? Is your entire body facing the target when you're done ...