Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly. Unfortunately ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Personal trainer says this is the one exercise you should do to unstick them and boost flexibility You’ll move your arms through external rotation, which basically means rotating your shoulder ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

21 August 2014 New York, SANA - UN Security Council on Thursday unanimously adopted resolution No. 2171 on preventing conflicts which stipulates for granting the UN Secretary-General more authorities ...

Rotator cuff range-of-motion exercises continue, but now you may add some light resistance with bands or weights. Let pain be your guide regarding how much exercise to do. However, you should avoid ...

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment. Perfect for improving posture, reducing pain, and enhancing mobility ...

2. Wall shoulder rotation. Shoulder mobility is important for supporting everyday movements, like reaching for something up high or putting on clothes. I like to do this shoulder rotation exercise ...