I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Italian Federica Brignone won the women's World Cup downhill at Garmisch-Partenkirchen on Saturday with comeback queen ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Pinched nerves in the neck can cause an agitating numbness, pain, and weakness. A physiotherapist shows how to relieve some ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

There’s no polite way to discuss this, but so blow the winds of change. The term “fart walks” is trending right now, though ...

Contrary to popular belief, what you wear and how you carry yourself are not limited to displaying your penchant for style. These seemingly small choices could lead to health issues over time.