VMPL Pune Maharashtra [India] January 24 Living with chronic spine and back pain can be tough making everyday tasks difficult ...

Contrary to popular belief, what you wear and how you carry yourself are not limited to displaying your penchant for style. These seemingly small choices could lead to health issues over time.

A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add to your meals that will help with joint pain. Dark, Leafy Greens Spinach, ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

A good night's sleep can hugely improve your physical and mental wellbeing, so if you're struggling, this easy method could ...

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...