In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

a condition affecting your upper arm may be felt around your shoulder. Problems with the rotator cuff are a common cause of this type of pain. Many of these issues are also the cause of left ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Steve Smith initially feared the elbow injury that has interrupted his preparation for the upcoming Test tour to Sri Lanka might have forced him to spend several months on the sidelines.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

"I threw my back out while brushing my teeth. I had to go on muscle relaxers and lay flat on the floor for weeks until it ...

Comprehensive details about the attack on Bollywood star Saif Ali Khan and his health following an intrusion in his Mumbai ...

We asked members of the BuzzFeed Community, "What's the dumbest way you've ever injured yourself?" and much to our delight ...

The final TNA Impact before this Sunday’s Genesis pay-per-view hits the airwaves tonight, headlined by a face-to-face ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...