The side lunge, or lateral lunge, is a super effective exercise to work your glute muscles, quads, and hamstrings. Plus, it boosts stability, balance, and hip mobility. This move is perfect for ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Lunge to the side, pulling the band across your body and ... Return to your start position, then repeat for 30 seconds before doing the exercises again on the other side. According to Adam ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet ... us to be stable and strong on either side of our body. That’s especially important ...