Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

The 27-year-old Sánchez was injured Thursday in a spring training game against Houston. He hit .252 with 18 homers and 64 ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Transform your workout routine with a simpler, more effective approach. These five no-equipment moves will help you ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...

Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...

Rolling out a yoga mat for some crunches can be a good ab ... If your bicycles and side planks have been getting boring, these exercises could bring some interesting variety to your oblique work. I’ve ...

Rolling out a yoga mat for some crunches can ... If your bicycles and side planks have been getting boring, these exercises could bring some interesting variety to your oblique work.

It is four Premiership defeats on the spin for a Dark Blues side who have only mustered two wins in their past 12 league games. The statistics make grim reading. Whether they can get themselves ...