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Exercises for vertigo: Try 3 simple ways to ward off dizziness
Some of these exercises can be practised during episodes of vertigo, here are some of them accompanied with simple instructions: This Epley manoeuvre is used for returning displaced crystals which ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.