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According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

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Start with gentle poses and simple breathing techniques ... If you experience dizziness or discomfort, stop and rest. Regular practice is more important than intensity.” Numerous studies ...

4. Practice deep breathing or relaxation techniques Stress or anxiety during periods can worsen dizziness during periods. Deep breathing promotes relaxation and improves oxygen flow. Try slow, deep ...