We live in a world where sitting for hours is normal—working at desks, watching TV, or scrolling on phones. It might feel ...

Medically reviewed by Grant Hughes, MD If you experience knee pain after sitting with your legs bent, it may be caused by arthritis, tendonitis, bursitis, or patellofemoral pain. If your knees hurt ...

If you’re not doing something to help elongate and relieve these muscles, you can develop hip impingements and pain.” ...

‘The location of the pain can vary from around the sit bone – because it’s the part of the pelvis that the hamstring is attached to – through to an ache on the outside of the hip that can ...

Dr Paneendra S, Orthopedic Surgeon, Apollo Spectra, Bangalore, explains, “Sitting all day weakens your bones, makes joints stiff, and raises your risk for long-term pain, osteoporosis ...