In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

"My husband absolutely loves the convenience of being able to sit comfortably ... This mini exercise bike is another product that can easily fit beneath your desk. It features an adjustable ...

Sitting at a desk for many hours of the day at a time can make your body feel stiff and fatigued. With a standing desk, you can make a small change by standing every once in a while. This gets ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...