That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra ...

Below, experts share those after-work behaviours that are getting in the way of a productive workday: It should go without ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training ...

In this week's Wellness Wednesday brought to you by Happy at Home, we break down some alternatives to sitting down all day ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Whether you outright loathe doing a sit-up or you are simply ... and moving on to the next exercise. These different plank variations will engage and challenge your core muscles but they'll ...

When you’re sitting ... Stand up, hold onto your chair or desk for balance, and then slowly rise up onto your toes. Lower back down and repeat. This exercise works your calves and ankles ...