Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Our 10 picks for new hobbies taught by Latinx creatives will serve as inspiration to explore something new. Whatever the goal ...

California's Dungeness crab industry is under increasing regulation because of concerns over whales getting entangled in ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep space will make us sick.

Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...