Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

Yoga is for everyone, including kids! Beginning the day with yoga helps children stay active, focused, and calm. Here are 5 ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

The older you get, the more you realize that age really is wisdom, and your elders have been right about a whole lot of ...

Heather Rae El Moussa just gave her 3 million followers a look inside her morning routine with her 1-year-old son Tristan, ...

When was the last time you paid attention to how you breathe? Not just in yoga class or during meditation, but in your ...

FEEL that? There’s a chill in the air, blowing all the way from Montecito. But this isn’t a windblast, it is a Gwyn-blast — ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...