The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.