Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting ...