Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

An unusual way to start Independence Day is a holiday tradition for Kaitlin May. She took a yoga class on a parking garage ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Chair yoga is awesome for older folks, too. It helps with balance, flexibility, and even mental stress. And it’s much safer ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...