A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

The Imperial Challenge in Breckenridge, Colo., is an event that involves uphilling, along with biking and running. A ...

Synonymous with: Downhill skiing Alpine skiing is the big box that almost everything—aside from cross-country skiing—falls ...

These muscles work to “stabilise you, so you have amazing power for whatever you do, whether that’s play tennis, hit a golf ball or go skiing”. One of her favourite exercises for developing ...

The Garmin fenix 8 GPS smartwatch is the best choice for just about every outdoor and fitness ... [+] activity, including skiing and snowboarding ... of being able to move your fingers, so ...

Colorado is known for its fabulous ski resorts, but one that probably doesn't immediately spring to mind is a favorite of winter Olympic athletes.

"Making progress over here…I can move and sweat and use my ... ways to go before I’m ready to truly ski with intensity—from a pain and a fitness perspective—but I am psyched with where ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack immediately afterward. To prevent this, cool down gradually, Dr. Tuladhar recommends ...

Whether you’re at a ski area or out-of-bounds, you’ll need to be protected from the elements. From sunshine to bitter wind ...

One of the best parts about investing is dividend income. If you're looking for monthly dividend stocks, keep reading to see ...

As the mother of three kids and a lover of outdoor sports, the 43-year-old is always on the move, recently adding ... that she had very little focus on fitness, taking only weekly runs with ...

A registered Scottish charity, West Lothian Leisure (Xcite) delivered an impressive £14.4 million in social value through its ...