A professional skier was left in agony after he plunged 30ft off a mountain while training with friends. Kieran Troup, 24, attempted a routine cliff drop - a jump over the edge of an icy crag on to ...

A few of her fingers and toes would turn pale; when they warmed up again, they’d throb and tingle. “I would come home almost ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

Stay on track with your fitness goals this February and look fierce doing it —even in the coldest weather— with these ...

Uphilling” — bypassing ski lifts and gondolas in favor of ascending on human power alone — is on the rise within resort ...