Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Olympic gold medalist Mikaela Shiffrin is struggling to get back into her signature event after a horrific injury on the ...

Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

The Imperial Challenge in Breckenridge, Colo., is an event that involves uphilling, along with biking and running. A ...

The Summit High School Nordic ski team continues to notch finishes that boost the team’s confidence in its fitness as the ...

If you're heading to the Swiss Alps, Ultima Hotel Gstaad recently reopened its doors with a luxury spa and wellness centre where you can rest and recharge. As the closest hotel to the town's cable ...

The real fun — and frustration — was when I turned on live coaching in the app, which gives you real-time feedback as you schuss down the mountain. The feedback can come in the form of pings — a ...

So when I had the chance to ski with Carv – an AI skiing coach – I also strapped on my trusty Garmin to see what each would ...

I stayed at the Viceroy Snowmass, where multimillion-dollar condos are rented as hotel rooms for thousands of dollars a night ...

Feeling stir crazy? Pick up a pair of the best cross country skis for beginners to exercise outdoors this winter.

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a quick 30-second rest between rounds. In the early rounds, you’ll start by ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...