According to a study carried out by the University of Navarra, sweet potatoes contain 542 milligrams of potassium, which is ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

Ginger: A zingy twist Ginger adds a touch of heat and complexity to sweet potatoes. Its natural zestiness balances the sweetness, creating a dynamic flavor profile that makes sugar unnecessary ...

Add the sweet potatoes and apple, and cook them for about 8 to 10 minutes until they start to soften. Stir in the garlic, ginger, coriander, and smoked paprika, and cook for another minute.

Use 1 to 1 1/2 cups of mashed sweet potato instead of the 2 cups pf grated zucchini that this recipe calls for. To really use up your leftovers, glaze it with cranberry sauce instead of ketchup.

A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. However, the recipe serves 8.

Enjoy these healthy Smashed Sweet Potato Tarts as a unique and tasty pizza-inspired appetizer! Made with nutritious smashed sweet potato slices topped with fresh tomato pizza sauce, mozzarella ...

Cut a sweet potato into inch-thick slices, boil for around 20 minutes, then smash. Add your favorite toppings (I chose mozzarella and salami), then bake until the cheese has melted.