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Three stretches to do if you wake up with a sore neck and shoulders, according to a physical therapist
If you're not sure where to start, try these three recommended stretches from Winograd to loosen a stiff neck and shoulders in the morning. Stand or sit with your back straight. Slowly rotate your ...
Mercury News19d
Best neck massagers to ease tension and soothe sore muscles
What to know before you buy a neck massager What is causing your neck pain? Everyone gets a sore or stiff neck from time to time, but according to the Mayo Clinic, if your pain is severe ...